Еда и мозг на практике

БИБЛИОГРАФИЯ

Ниже вы найдете перечень книг и статей, которые могут быть полезными, если вам потребуется лучше понять принципы программы «Еда и мозг».

ВВЕДЕНИЕ. ВЫ СДЕЛАЛИ ПРАВИЛЬНЫЙ ВЫБОР

Roach, Michael, Christie McNally. How Yoga Works. New Jersey: Diamond Cutter Press, 2005.

Часть I. Добро пожаловать!

ГЛАВА 1. ЧТО ТАКОЕ ПРОГРАММА «ЕДА И МОЗГ»

Alzheimer’s Association. “2016 Alzheimer’s Disease Facts and Figures”. .

Bournemouth University. “Brain Diseases Affecting More People and Starting Earlier Than Ever Before”. ScienceDaily. .

Centers for Disease Control and Prevention, Chronic Disease Prevention and Health Promotion. “Statistics and Tracking”. .

Centers for Disease Control and Prevention, National Center for Health Statistics. “Leading Causes of Death”. .

Keith, Lierre. The Vegetarian Myth: Food, Justice, and Sustainability. Oakland, CA: PM Press, 2009.

Laidman, Jenni. “Obesity’s Toll: 1 in 5 Deaths Linked to Excess Weight”. . .

Perlmutter, David. “Bugs Are Your Brain’s Best Friends”. Extraordinary Health. Vol. 24, 2015: 9–13.

Pritchard, C., A. Mayers, D. Baldwin. “Changing Patterns of Neurological Mortality in the 10 Major Developed Countries 1979–2010”. Publ. Health 127, № 4 (2013): 357–368.

ГЛАВА 2. ОСНОВНЫЕ ЦЕЛИ

Blumberg, R., F. Powrie. “Microbiota, Disease, and Back to Health: A Metastable Journey”. Sci. Transl. Med. 4, № 137 (June 2012): 137rv7.

Braniste, V. et al. “The Gut Microbiota Influences Blood-Brain Barrier Permeability in Mice”. Sci. Transl. Med. 6, № 263 (November 2014): 263ra158.

Brogan, Kelly. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. New York, NY: HarperWave, 2016.

Cahill Jr., G. F., R. L. Veech. “Ketoacids? Good Medicine?” Trans. Am. Clin. Climatol. Assoc. 114 (2003): 149–161; 162–163.

Carding, S. et al. “Dysbiosis of the Gut Microbiota in Disease”. Microb. Ecol. Health. Dis. 26 (February 2015): 26191.

Cheema, A. K. et al. “Chemopreventive Metabolites Are Correlated with a Change in Intestinal Microbiota Measured in A-T Mice and Decreased Carcinogenesis”. PLoS One 11, № 4 (April 2016): e0151190.

Crane, P. K. et al. “Glucose Levels and Risk of Dementia”. N. Engl. J. Med. 369, № 6 (August 2013): 540–548.

Daulatzai, M. A. “Obesity and Gut’s Dysbiosis Promote Neuroinflammation, Cognitive Impairment, and Vulnerability to Alzheimer’s Disease: New Directions and Therapeutic Implications”. J. Mol. Gen. Med. S1 (2014).

David, L. A. et al. “Diet Rapidly and Reproducibly Alters the Human Gut Microbiome”. Nature 505, no. 7484 (January 2014): 559–563.

Earle, K. A. et al. “Quantitative Imaging of Gut Microbiota Spatial Organization”. Cell Host Microbe 18, no. 4 (October 2015): 478–488.

Fan, Shelly. “The Fat-Fueled Brain: Unnatural or Advantageous?” (Mind Guest Blog). .

Gao, B. et al. “The Clinical Potential of Influencing Nrf2 Signaling in Degenerative and Immunological Disorders”. Clin. Pharmacol. 6 (February 2014): 19–34.

Gedgaudas, Nora T. Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Rochester, Vermont: Health Arts Press, 2009.

Graf, D. et al. “Contribution of Diet to the Composition of the Human Gut Microbiota”. Microb. Ecol. Health. Dis. 26 (February 2015): 26164.

Holmes, E. et al. “Therapeutic Modulation of Microbiota-Host Metabolic Interactions”. Sci. Transl. Med. 4, № 137 (June 2012): 137rv6.

Jones, R. M. et al. “Lactobacilli Modulate Epithelial Cytoprotection through the Nrf2 Pathway”. Cell Rep. 12, № 8 (August 2015): 1217–1225.

Kelly, J. R. et al. “Breaking Down the Barriers: The Gut Microbiome, Intestinal Permeability and Stress-Related Psychiatric Disorders”. Front. Cell. Neurosci. 9 (October 2015): 392.

Kresser, Chris. “9 Steps to Perfect Health — № 5: Heal Your Gut”. . February 24, 2011. .

Kumar, Himanshu et al. “Gut Microbiota as an Epigenetic Regulator: Pilot Study Based on Whole-Genome Methylation Analysis”. mBio 5, № 6 (December 2014): pii: e02113–02114.

Li, H. et al. “The Outer Mucus Layer Hosts a Distinct Intestinal Microbial Niche”. Nat. Commun. 6 (September 2015): 8292.

Mandal, Ananya. “History of the Ketogenic Diet”. . .

Mu, C. et al. “Gut Microbiota: The Brain Peacekeeper”. Front. Microbiol. 7 (March 2016): 345.

Perlmutter, David. “Why Eating for Your Microbiome Is the Key to a Healthy Weight”. guest blog. March 24, 2016. .

Reger, M. A. et al. “Effects of Beta-Hydroxybutyrate on Cognition in Memory-Impaired Adults”. Neurobiol. Aging 25, № 3 (March 2004): 311–314.

Rosenblat, J. D. et al. “Inflamed Moods: A Review of the Interactions Between Inflammation and Mood Disorders”. Prog. Neuropsychopharmacol. Biol. Psychiatry 53 (August 2014): 23–34.

Schilling, M. A. “Unraveling Alzheimer’s: Making Sense of the Relationship Between Diabetes and Alzheimer’s Disease”. J. Alzheimers Dis. 51, № 4 (February 2016): 961–977.

Shenderov, B. A. “Gut Indigenous Microbiota and Epigenetics”. Microb. Ecol. Health Dis. 23 (March 2012).

Slavin, Joanne. “Fiber and Prebiotics: Mechanisms and Health Benefits”. Nutrients 5, № 4 (April 2013): 1417–1435.

Sonnenburg, J. L., M. A. Fischbach. “Community Health Care: Therapeutic Opportunities in the Human Microbiome”. Sci. Transl. Med. 3, № 78 (April 2011): 78ps12.

Stulberg, E. et al. “An Assessment of US Microbiome Research”. Nature Microbiology 1, № 15015 (January 2016).

Sunagawa, S. et al. “Ocean Plankton. Structure and Function of the Global Ocean Microbiome”. Science 348, no. 6237 (May 2015): 1261359.

University of California — Los Angeles Health Sciences. “Gut Bacteria Could Help Prevent Cancer”. ScienceDaily. .

Vojdani, A. et al. “The Prevalence of Antibodies Against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities”. Nutrients 6, № 1 (December 2013): 15–36.

Zhan, Y. et al. “Telomere Length Shortening and Alzheimer’s Disease — A Mendelian Randomization Study”. JAMA Neurol. 72, № 10 (October 2015): 1202–1203.

Zonis, S. et al. “Chronic Intestinal Inflammation Alters Hippocampal Neurogenesis”. J. Neuroinflamm. 12 (April 2015): 65.

ГЛАВА 3. ПРАВИЛА ПИТАНИЯ

“GMO Foods: What You Need to Know”. Consumer Reports. March 2015.

Bawa, A. S., K. R. Anilakumar. “Genetically Modified Foods: Safety, Risks and Public Concerns — A Review”. J. Food Sci. Technol. 50, № 6 (December 2013): 1035–1046.

Bazzano, L. A. et al. “Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial”. Ann. Intern. Med. 161, no. 5 (September 2014): 309–318.

Catassi, C. et al. “A Prospective, Double-Blind, Placebo-Controlled Trial to Establish a Safe Gluten Threshold for Patients with Celiac Disease”. Am. J. Clin. Nutr. 85, № 1 (January 2007): 160–166.

Catassi, C. et al. “Non-Celiac Gluten Sensitivity: The New Frontier of Gluten-Related Disorders”. Nutrients 5, № 10 (September 2013): 3839–3853.

Di Sabatino, A. et al. “Small Amounts of Gluten in Subjects with Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial”. Clin. Gastroenterol. Hepatol. 13, № 9 (September 2015): 1604–1612.e3.

Fasano, A. “Zonulin and Its Regulation of Intestinal Barrier Function: The Biological Door to Inflammation, Autoimmunity, and Cancer”. Physiol. Rev. 91, № 1 (January 2011): 151–175.

Guyton, K. Z. et al. “Carcinogenicity of Tetrachlorvinphos, Parathion, Malathion, Diazinon, and Glyphosate”. Lancet Oncol. 16, № 5 (May 2015): 490–491.

Hollon, J. et al. “Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity”. Nutrients 7, no. 3 (February 2015): 1565–1576.

Lawrence, G. D. “Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence”. Adv. Nutr. 4, no. 3 (May 2013): 294–302.

Levine, M. E. et al. “Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population”. Cell. Metab. 19, № 3 (March 2014): 407–417.

Mason, Rosemary. “Glyphosate Is Destructor of Human Health and Biodiversity”. Available at .

Nierenberg, Cari. “How Much Protein Do You Need?” feature, Guide to a Healthy Kitchen. .

Pan, A. et al. “Red Meat Consumption and Mortality: Results from 2 Prospective Cohort Studies”. Arch. Intern. Med. 172, № 7 (April 2012): 555–563.

Shai, I. et al. “Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet”. NEJM. 359, № 3 (July 2008): 229–241.

Suez, J. et al. “Artificial Sweeteners Induce Glucose Intolerance by Altering the Gut Microbiota”. Nature 514, № 7521 (October 2014): 181–186.

Thongprakaisang, S. et al. “Glyphosate Induces Human Breast Cancer Cells Growth via Estrogen Receptors”. Food Chem. Toxicol. 59 (September 2013): 129–136.

Toledo, E. et al. “Mediterranean Diet and Invasive Breast Cancer Risk among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial”. JAMA Intern. Med. 175, № 11 (November 2015): 1752–1760.

Valls-Pedret, C. “Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial”. JAMA Intern. Med. 175, № 7 (July 2015): 1094–1103.

Want, Liqun et al. “Lipopolysaccharide-Induced Inflammation Is Associated with Receptor for Advanced Glycation End Products in Human Endothelial Cells”. FASEB J. 28, № 1 (April 2104).

Часть II. Основные положения программы

ГЛАВА 4. ДАВАЙТЕ НАЧНЕМ: ОЦЕНИТЕ ФАКТОРЫ РИСКА, УЗНАЙТЕ ОСНОВНЫЕ ПОКАЗАТЕЛИ СВОЕГО ЗДОРОВЬЯ И СОЗДАЙТЕ НЕОБХОДИМЫЙ НАСТРОЙ

Brandhorst, S. et al. “A Periodic Diet That Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan”. Cell Metab. 22, № 1 (July 2015): 86–99.

Leslie, Mitch. “Short-Term Fasting May Improve Health”. . June 18, 2015. .

Perlmutter, Austin. “5 Ways to Thrive While You Wean Off Carbohydrates”. . .

Seshadri, S. et al. “Plasma Homocysteine As a Risk Factor for Dementia and Alzheimer’s Disease”. N. Engl. J. Med. 346, № 7 (February 2002): 476–483.

Torgan, Carol. “Health Effects of a Diet That Mimics Fasting”. National Institutes of Health, NIH Research Matters page on . July 13, 2015. .

Youm, Y. H. et al. “The Ketone Metabolite β-hydroxybutyrate Blocks Nlrp3 Inflammasome-Mediated Inflammatory Disease”. Nat. Med. 21, № 3 (March 2015): 263–269.

ГЛАВА 5. ШАГ 1: СКОРРЕКТИРУЙТЕ РАЦИОН И ПРИЕМ ЛЕКАРСТВ

Azad, M. B. et al. “Infant Antibiotic Exposure and the Development of Childhood Overweight and Central Adiposity”. Int. J. Obes. (Lond.) 38, № 10 (October 2014): 1290–1298.

Babiker, R. et al. “Effects of Gum Arabic Ingestion on Body Mass Index and Body Fat Percentage in Healthy Adult Females: Two-Arm Randomized, Placebo Controlled, Double-Blind Trial”. Nutr. J. 11 (December 2012): 111.

Bjorkhem, I., S. Meaney. “Brain Cholesterol: Long Secret Life Behind a Barrier”. Arterioscler. Thromb. Vasc. Biol. 24, no. 5 (May, 2004): 806–815.

Calame, W. et al. “Gum Arabic Establishes Prebiotic Functionality in Healthy Human Volunteers in a Dose-Dependent Manner”. Br. J. Nutr. 100, № 6 (December 2008): 1269–1275.

Chowdhury, R. et al. “Vitamin D and Risk of Cause Specific Death: Systematic Review and Meta-Analysis of Observational Cohort and Randomised Intervention Studies”. BMJ. 348 (April 2014): g1903.

Culver, A. L. et al. “Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women’s Health Initiative”. Arch. Intern. Med. 172, № 2 (January 23, 2012): 144–152.

Durso, G. R. et al. “Over-the-Counter Relief from Pains and Pleasures Alike: Acetaminophen Blunts Evaluation Sensitivity to Both Negative and Positive Stimuli”. Psychol. Sci. 26, № 6 (June 2015): 750–758.

Frenk, S. M. et al. “Prescription Opioid Analgesic Use Among Adults: United States, 1999–2012”. NCHS Data Brief no. 189 (February 2015): 1–8.

Graham, D. Y. et al. “Visible Small-Intestinal Mucosal Injury in Chronic NDSAID Users”. Clin. Gastroenterol. Hepatol. 3, № 1 (January, 2005): 55–59.

Hegazy, G. A. et al. “The Role of Acacia Arabica Extract As an Antidiabetic, Antihyperlipidemic, and Antioxidant in Streptozotocin-Induced Diabetic Rats”. Saudi Med. J. 34, № 7 (July 2013): 727–733.

Holscher, H. D. et al. “Fiber Supplementation Influences Phylogenetic Structure and Functional Capacity of the Human Intestinal Microbiome: Follow-Up of a Randomized Controlled Trial”. Am. J. Clin. Nutr. 101, № 1 (January 2015): 55–64.

Kantor, E. D. et al. “Trends in Prescription Drug Use among Adults in the United States from 1999–2012”. JAMA. 314, № 17 (November 2015): 1818–1831.

Kennedy, Pagan. “The Fat Drug”. New York Times, Sunday Review. March 9, 2014, page SR1.

Lam, J. R. et al. “Proton Pump Inhibitor and Histamine 2 Receptor Antagonist Use and Vitamin B12 Deficiency”. JAMA. 310, № 22 (December 11, 2013): 2435–2442.

Liew, A. et al. “Acetaminophen Use during Pregnancy, Behavioral Problems, and Hyperkinetic Disorders”. JAMA Pediatr. 168, № 4 (April, 2014): 313–320.

Littlejohns, T. J. et al. “Vitamin D and the Risk of Dementia and Alzheimer’s Disease”. Neurology 83, № 10 (September 2014): 920–928.

Matthews, L. R. et al. “Worsening Severity of Vitamin D Deficiency Is Associated with Increased Length of Stay, Surgical Intensive Care Unit Cost, and Mortality Rate in Surgical Intensive Care Unit Patients”. Am. J. Surg. 204, № 1 (July 2012): 37–43.

Mazer-Amirshahi, M. et al. “Rising Rates of Proton Pump Inhibitor Prescribing in US Emergency Departments”. Am. J. Emerg. Med. 32, № 6 (June 2014): 618–622.

Mikkelsen, K. H. et al. “Use of Antibiotics and Risk of Type 2 Diabetes: A Population-Based Case-Control Study”. J. Clin. Endocrinol. Metab. 100, № 10 (October 2015): 3633–3640.

Million, M. et al. “Correlation between Body Mass Index and Gut Concentrations of Lactobacillus reuteri, Bifidobacterium animalis, Methanobrevibacter smithii and Escherichia coli”. Int. J. Obes. (Lond.) 37, № 11 (November 2013): 1460–1466.

Mor, A. et al. “Prenatal Exposure to Systemic Antibacterials and Overweight and Obesity in Danish Schoolchildren: A Prevalence Study”. Int. J. Obes. (Lond.) 39, № 10 (October 2015): 1450–1455.

Newport, Mary. “What if There Was a Cure for Alzheimer’s Disease and No One Knew?” . July 22, 2008. .

Park, Alice. “Too Many Antibiotics May Make Children Heavier”. . October 21, 2015. .

Partty, A. et al. “A Possible Link between Early Probiotic Intervention and the Risk of Neuropsychiatric Disorders Later in Childhood: A Randomized Trial.” Pediatr. Res. 77, № 6 (June 2015): 823–828.

Reyes-Izquierdo, T. et al. “Modulatory Effect of Coffee Fruit Extract on Plasma Levels of Brain-Derived Neurotrophic Factor in Healthy Subjects”. Br. J. Nutr. 110, № 3 (August 2013): 420–425.

Reyes-Izquierdo, T. et al. “Stimulatory Effect of Whole Coffee Fruit Concentrate Powder on Plasma Levels of Total and Exosomal Brain-Derived Neurotrophic Factor in Healthy Subjects: An Acute Within-Subject Clinical Study”. Food Nut. Sci. 4, № 9 (2013): 984–990.

Sass, Cynthia. “The 5 Most Confusing Health Labels.” . .

Schwartz, B. S. et al. “Antibiotic Use and Childhood Body Mass Index Trajectory”. Int. J. Obes. (Lond.) 40, № 4 (April 2016): 615–621.

Shah, N. H. et al. “Proton Pump Inhibitor Usage and the Risk of Myocardial Infarction in the General Population”. PLoS One 10, № 6 (June 2015): e0124653.

Sigthorsson, G. et al. “Intestinal Permeability and Inflammation in Patients on NSAIDs”. Gut. 43, № 4 (October, 1998): 506–511.

Simakachorn, N. et al. “Tolerance, Safety, and Effect on the Faecal Microbiota of an Enteral Formula Supplemented with Pre- and Probiotics in Critically Ill Children”. J. Pediatr. Gastroenterol. Nutr. 53, № 2 (August 2011): 174–181.

Slavin, Joanne. “Fiber and Prebiotics: Mechanisms and Health Benefits”. Nutrients 5, № 4 (April 2013): 1417–1435.

Swaminathan, A., and G. A. Jicha. “Nutrition and Prevention of Alzheimer’s Dementia”. Front. Aging. Neurosci. 6 (October 2014): 282.

University of Exeter. “Link between Vitamin D, Dementia Risk Confirmed”. ScienceDaily. .

Velicer, C. M. et al. “Antibiotic Use in Relation to the Risk of Breast Cancer”. JAMA. 291, № 7 (February 2004): 827–835.

Vesper, B. J. et al. “The Effect of Proton Pump Inhibitors on the Human Microbiota”. Curr. Drug. Metab. 10, № 1 (January 2009): 84–89.

Weinstein, G. et al. “Serum Brain-Derived Neurotrophic Factor and the Risk for Dementia: The Framingham Heart Study”. JAMA Neurol. 71, no. 1 (January 2014): 55–61.

World Health Organization. “WHO’s First Global Report on Antibiotic Resistance Reveals Serious, Worldwide Threat to Public Health”. WHO.int news release, April 30, 2014. .

Wu, A. et al. “Curcumin Boosts DHA in the Brain: Implications for the Prevention of Anxiety Disorders”. Biochim. Biophys. Acta. 1852, № 5 (May 2015): 951–961.

Zaura, E. et al. “Same Exposure but Two Radically Different Responses to Antibiotics: Resilience of the Salivary Microbiome versus Long-Term Microbial Shifts in Feces”. mBio. 6, № 6 (November 2015): e01693–15.

Zhang, H. et al. “Discontinuation of Statins in Routine Care Settings: A Cohort Study”. Ann. Intern. Med. 158, № 7 (April 2, 2013): 526–534.

ГЛАВА 6. ШАГ 2: СОЗДАЙТЕ СОБСТВЕННУЮ СТРАТЕГИЮ ПОДДЕРЖКИ

American Academy of Neurology (AAN). “Heavy Snoring, Sleep Apnea May Signal Earlier Memory and Thinking Decline”. ScienceDaily. .

Andrews, S. et al. “Beyond Self-Report: Tools to Compare Estimated and Real-World Smartphone Use”. PLoS One 10, № 10 (October 2015): e0139004.

Balogun, J. A. et al. “Comparison of the EMG Activities in the Vastus Medialis Oblique and Vastus Lateralis Muscles During Hip Adduction and Terminal Knee Extension Exercise Protocols”. Afr. J. Physiother. and Rehab. Sci. 2, № 1 (2010).

Barclay, Eliza. “Eating to Break 100: Longevity Diet Tips from the Blue Zones”. . The Salt page. April 11, 2015. .

Berman, M. G. et al. “Interacting with Nature Improves Cognition and Affect for Individuals with Depression”. J. Affect. Disord. 140, № 3 (November 2012): 300–305.

Buettner, Dan. “The Island Where People Forget to Die”. New York Times, Sunday Magazine. October 28, 2012, page MM36.

Clarke, S. F. et al. “Exercise and Associated Dietary Extremes Impact on Gut Microbial Diversity”. Gut 63, no. 12 (December 2014): 1913–1920.

Dennis, Brady. “Nearly 60 Percent of Americans — The Highest Ever — Are Taking Prescription Drugs”. Washington Post, To Your Health section. November 3, 2015. .

Dimeo, F. et al. “Benefits from Aerobic Exercise in Patients with Major Depression: A Pilot Study”. Br. J. Sports Med. 35, № 2 (April 2001): 114–117.

Erickson, K. I. et al. “Exercise Training Increases Size of Hippocampus and Improves Memory”. Proc. Natl. Acad. Sci. 108, № 7 (February 2011): 3017–3022.

Eriksson, P. S. et al. “Neurogenesis in the Adult Human Hippocampus”. Nat. Med. 4, № 11 (November 1998): 1313–1317.

Halden, Rolf. “Epistemology of Contaminants of Emerging Concern and Literature Meta-Analysis”. J. Haz. Mat. 282, no. 23 (January 2015): 2–9.

Jarrett, Christian. “How Expressing Gratitude Might Change Your Brain”. . Science of Us section. January 7, 2016. .

Kini, P. et al. “The Effects of Gratitude Expression on Neural Activity”. Neuroimage. 128 (March 2016): 1–10.

Lautenschlager, N. T. et al. “Effect of Physical Activity on Cognitive Function in Older Adults at Risk for Alzheimer’s Disease: A Randomized Trial”. JAMA. 300, no. 9 (September 2008): 1027–1037.

Lee, B. H., Kim Y. K. “The Roles of BDNF in the Pathophysiology of Major Depression and in Antidepressant Treatment”. Psychiatry Investig. 7, № 4 (December 2010): 231–235.

McCann, I. L., Holmes D. S. “Influence of Aerobic Exercise on Depression”. J. Pers. Soc. Psychol. 46, № 5 (May 1984): 1142–1147.

Osorio, R. S. et al. “Sleep-Disordered Breathing Advances Cognitive Decline in the Elderly”. Neurology 84, № 19 (May 2015): 1964–1971.

Perlmutter, D., Villoldo, A. Power Up Your Brain: The Neuroscience of Enlightenment. New York: Hay House, 2011.

Preidt, Robert. “Bonding with Others May Be Crucial for Long-Term Health”. U.S. News & World Report Health, January 8, 2016. .

Raji, C. A. et al. “Longitudinal Relationships between Caloric Expenditure and Gray Matter in the Cardiovascular Health Study”. J. Alzheimers Dis. 52, № 2 (March 2016): 719–729.

Richtel, Matt. “Digital Devices Deprive Brain of Needed Downtime”. . August 24, 2010. .

Sandler, David. “Dumbbell Wide Row for Serious Back Muscle”. Muscle & Fitness. .

Srikanthan, P., Karlamangla A. S. “Muscle Mass Index as a Predictor of Longevity in Older Adults”. Am. J. Med. 127, № 6 (June 2014): 547–553.

University of California — Los Angeles Health Sciences. “Older Adults: Build Muscle and You’ll Live Longer”. ScienceDaily. .

Weinstein, G. et al. “Serum Brain-Derived Neurotrophic Factor and the Risk for Dementia: The Framingham Heart Study”. JAMA Neurol. 71, № 1 (January 2014): 55–61.

Yang, Y. C. et al. “Social Relationships and Physiological Determinants of Longevity across the Human Life Span”. Proc. Natl. Acad. Sci. 113, № 3 (January 2016): 578–583.

ГЛАВА 7. ШАГ 3: ПРАВИЛЬНО ПЛАНИРУЙТЕ

Garaulet, M. et al. “Timing of Food Intake Predicts Weight Loss Effectiveness”. Int. J. Obes. (Lond.) 37, № 4 (April 2013): 604–611.

ГЛАВА 8. РЕШЕНИЕ ВОЗМОЖНЫХ ПРОБЛЕМ

Azad, M. B. et al. “Gut Microbiota of Healthy Canadian Infants: Profiles by Mode of Delivery and Infant Diet at 4 Months”. CMAJ. 185, №. 5 (March 2013): 385–394.

Blustein, J., Liu J. “Time to Consider the Risks of Caesarean Delivery for Long-Term Child Health”. BMJ. 350 (June 2015): h2410.

Couzin-Frankel, Jennifer. “How to Give a C-Section Baby the Potential Benefits of Vaginal Birth”. . February 1, 2016. .

Mueller, N. T. et al. “The Infant Microbiome Development: Mom Matters”. Trends Mol. Med. 2014. .

Часть III. Давайте есть!

ГЛАВА 9. ФИНАЛЬНЫЕ ЗАМЕЧАНИЯ И ИДЕИ ПЕРЕКУСОВ

Otto, M. C. et al. “Everything in Moderation — Dietary Diversity and Quality, Central Obesity and Risk of Diabetes”. PLoS One 10, № 10 (October 2015): e0141341.

University of Texas Health Science Center at Houston. “ ‘Everything in Moderation’ Diet Advice May Lead to Poor Metabolic Health in US Adults”. ScienceDaily. .

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